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Anxiety & Panic Disorders
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Posted 4/24/2011 2:23 PM (GMT 0)
Hi everybody...like the post says, I am slammed right now.  Getting ready for the Big Spring Dance Recital for  my studio, and I've basically been at church since Thursday for Holy week/Easter doings...

But I have next week off (I took my daughter's school break so we could hang)   We are staying around, just doing day trips, so you'll probably be sick of me by then 'cause I'll be on a lot;P

I have recently had a bit of a set back.  I am struggling to keep the anxiety levels down, where it had become so easy before. (anybody think it might have to do with my schedule? Lol)  So I need to work on paring down the busy-ness and up-ping the relaxation techniques! 

I need you guys for sure as well, so after today, I'll be around;)

Happy Easter all!,

Scaredy Cat

Posted 4/24/2011 3:01 PM (GMT 0)
SC,

I understand the feeling of being overwhelmed = spike in anxiety.

Happy Easter to you and do take time for yourself as you need down time when your schedule is so busy.
One of the best remedies for anxiety is to talk about it. Here's where good friends and family can come in. The old adage "A problem shared is a problem halved". Recognizing your anxiety is up and knowing why it is most likely up proves you know yourself well.

I do admire you for all you accomplish and yet you continue to be here for all of us. Know we are with you all the way.

Take all the time you need for you and I am glad to read you have next week off. (((((((((((((Hugs)))))))))))))))

“I don't have big anxieties. I wish I did. I'd be much more interesting"

Gentle Hugs to you SC !

Kitt
Posted 4/24/2011 4:21 PM (GMT 0)
Happy Easter to both of you Lubberies, xxxx

Sometime being 'normal', with all we cope with inwardly can be a really hard balance Braveheart. I want to tell you to slow things down, but I know you are under pressure with all you do, so I wish you strength and repair as soon as you get through Easter and your recitals.

Lil Kitt, I am wearing a purple Tshirt with STAFF on it, lol. You really made my day, thankyou for your big heart, xxxxxxx
Posted 4/25/2011 4:07 AM (GMT 0)
OMGsh, how I love you guys!!! Thank you for the boost...I am feeling better already, seriously;)

Awty, I have missed you here! It was really great to see your name in the response column...even better than finding a SOLID chocolate bunny in my Easter basket. I want to say more, but I'm afraid I'll scare you off, and I want you to stay forever;)

Thanks again,
S.C.
Posted 4/25/2011 1:15 PM (GMT 0)
Always with me, too many obligations = big anxiety.  Now I live by the motto, if you are too busy to take care of yourself, you are just too darn busy.  I am so good now at saying No, even if I want to do it but know it will stress me to the max.

Have a great week CAT.

Gem

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