Full Moon
Welcome to HealingWell.
In general, women are more likely than men to suffer from anxiety disorders, and anxiety symptoms may increase during your periods. Some women who have a diagnosed anxiety disorder, may notice even more severe anxiety during their periods than at other times during the month. Other women may only experience anxiety symptoms when they get their periods.
To manage stress and diminish anxiety during your period:
- Exercise on a regular basis.
- Eat a well-balanced diet with plenty of fruits and vegetables.
- Be sure to get enough sleep; seven to eight hours a night is optimal for most people.
- Minimize your alcohol and caffeine intake.
- Avoid tobacco.
- Spend time relaxing with friends and family.
- Express your thoughts and emotions by writing in a journal.
- Consider meditation and deep breathing exercises
I hope you have discussed your increased anxiety with your Dr. as perhaps there may be medications to help you if the above just don't work for you on their own.
You have joined a great group so I hope you continue to post here in the forum.
Kindly,
Kitt