PANIC ATTACK HELP!

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bambola_2nv

Regular Member

Joined : Jul 2006

Posts : 72

Posted 8/4/2011 6:49 PM (GMT 0)

i need to talk to someone. please im having an attack and scared. plz add me if u have msn [email protected]

Shanny63

Regular Member

Joined : Jun 2011

Posts : 339

Posted 8/4/2011 9:24 PM (GMT 0)

Ok bam I am messaging you ok...shannon

Shanny63

Regular Member

Joined : Jun 2011

Posts : 339

Posted 8/4/2011 9:31 PM (GMT 0)

Just sent you email hope everything is ok....Shannon

Shanny63

Regular Member

Joined : Jun 2011

Posts : 339

Posted 8/4/2011 9:54 PM (GMT 0)

Hey bam, both my emails have been returned to me, not sure why, I hope your ok.....just breathe honey you will be ok, don't be scared..it's a panic attack you have had them before yeah just like this one and it will go away...just relax, breathe slowly in for the count of 4, hold your breath for the count of 4 then breathe out for the count of 4.......

Your going to be ok believe that, nothing terrible will happen...anxiety is a monster but he will go away...as time goes on the panic attacks will get less and less and one they will be gone.....ok look forward to that...just know your not alone....hugs to you my friend...I'm on here if you need to talk to me I don't know what's wrong with my damm email....shannon

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