Posted 9/19/2011 3:08 AM (GMT 0)
Yeah this is a really common side effect of anxiety. Of course it is always good to rule out anything physical, which you'll do at your dr.s appointment...but I'm sure you are fine, and some breathing exercises will reverse this symptom for you. Here is my favorite.
The Divided Breath:
Think of your lungs as having 3 equal parts: the top third, middle third, and bottom third. In one continuous breath, but divided into 3 parts, fill first the bottom and pause, then fill the middle/pause, and finally the fill the top third and hold if possible for a second or two. Exhale in the same manner, but reverse. Let out the top, then the middle, then the bottom third of lungs-remember to pause slightly after each part-finally pushing all the air out of the bottom third of your lungs to complete the cycle. Don't worry if you can't manage the whole cycle at first, it will get easier. The pauses will get more controlled, and you may be able to hold the breath for 3-5 seconds before the exhale, eventually.
This will prevent rapid/shallow breathing (hyperventilation) and put you in control of your breathing again, until your anxiety levels drop, and it becomes normal/automatic again:)
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If you feel like your anxiety is affecting your everyday life and overall well being, then why not talk to your doctor about treatment options. Therapy and medication, or a combination of both works well for many A/P sufferers. I personally resoponded well to CBT.
If it is not interfering to such a degree, at least try the breathing and relaxation methods mentioned before, and in any case, keep talking with us:)
Take care,
S.C.