Pains in back of head numbness on left side

anybody else have these symtoms
all days ive had on and off pains in the back of my head on the sides and numbness in my left temple that comes and goes
been taking xanax now for 2 weeks..
scared im having stroke or seizure but DR keeps saying its anxiety attacks

Hi ameyers, it is easy to jump to the worst conclusion when you have anxiety and scary symptoms:( It is good that you have seen your dr. however, and now you just need to do your best to trust what you've been told, and keep woking on fighting the fearful thoughts.

I like to use a positive mantra when I have symptoms that are bothering me. I repeat to myself "I'm okay, it's only anxiety making me feel this way." or be more specific and really pinpoint your worry..."I am not having a stroke, these are just symptoms of my anxiety."

The words we say to ourselves have power, and it will start to ease your fears after some time.:)

We also have some great links in our Resource Guide that teach breathing exercises. You should use these everyday...often anxiety causes bad breathing habits that can be the culprit behind many symptoms (numbness for sure!)

I hope that you are feeling better soon,
Scaredy Cat

Hi

Good to meet you and welcome. Those are anxiety symptoms and good you have spoke to you doctor re theses symptoms as it is always good to rule out other causes. Anxiety has to many symptoms to list and can cause all sorts of problems. Medication and therapy work well together .

Hibee