Stuck in the anxiety cycle

Hi amanster and welcome to the A/P

I can certainly understand where you are coming from. Having a chronic condition and/or surgery is often a trigger for anxiety. We have had quite a few 'crossover' members who have been fighting anxiety brought on by ongoing health issues!

I also think that having any nausea would be something that could spark your panic very easily. I am sure that the fear of vomiting would be high for you after a Nissen...that could cause complications, ect...so the idea could actually bring on anxious nausea, or make it worse!

I have heard that Xanax is very good for treating acute panic, and brings about a good/calm feeling, without many of the side effects of other anti-anxiety meds (SSRI SNRI's) The only downside as far as I have heard, is that there can be dependency issues with long term use...but for your temporary circumstance, I think you will be fine.:)

Therapy is a great option, and I am glad that you have looked into it. Until you can get in, we have a great Resource Guide with lots of good self-help links/ideas. Breathing and relaxation exercises are especially helpful when feeling anxious/panicked. Watch the instructional videos, then practice these daily, and see how you feel.:)

A positive mantra is also helpful. When you are feeling anxious, nauseous, ect. try telling yourself:

"It is only anxiety making me feel this way. I am okay."

I hope that some of this is helpful. Hopefully others will be on soon with more advice. Post here anytime with us, we are here to listen and support.:)

Scaredy Cat