http://www.youtube.com/watch?v=5z1uycEDG-g&feature=related
sorry for posting so many posts new to this, but i just saw this on youtube. its a girl who has anxiety attacks, and she tells you her methods of coping and ways to help and i watched a few of her videos, and they are very inspiring. she has a video of her doing exposure therapy where she records herself out at a restaurant. idk how you guys would feel, but watching this helped me. ivve never seen anyone openly talk about this on camera she can help alot =)
i know alot of my friends couldnt understand what i was going through, so i really dont have many people to talk to about it, and i also know how much it does help to talk to someone. so for anyone on here who just needs someone to talk to or wants someone to discuss their anxiety with, im willing to give my email and chat away =)
Post Edited (beachie445) : 2/23/2012 6:51:06 PM (GMT-7)