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Dizziness

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Anxiety & Panic Disorders
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Posted 4/19/2012 12:12 PM (GMT 0)
Well no one is telling me any thing I was diagnosed with anxiety and panic attacks when I was in high school and once I found out what I had I was a ble to control it really well without meds and I would only have a panic attack 1 to 2 times a year and I had been working for four years and lost my job in August and all this started happening in dec. I've never had any of these symptoms before with anxiety so I'm not sure. Can anxiety cause dizziness every day?
Posted 4/19/2012 4:44 PM (GMT 0)
My symptoms are more transient in nature. I will go periods of time without any effects of anxiety...and then have a day, or more when I am fighting the dizzies, or having sleeping issues, depersonalization, ect.

However, I have had therapy which has given me the tools to deal with the symptoms, and I have practiced a lot of breathing techniques, which have really helped me overcome these things, especially the dizziness.

Everyone is different, so it could be that this is just your most troublesome symptom, and without treatment, it may be persistent.

I would really recommend trying the breathing techniques in our Resources. Pratice them for 15 minutes, morning and night. (even if you are symptomless at the time!)  Add additional practice sessions throughout the day as needed if you are feeling particularly dizzy/off.

Give it a try (be consistent) and see how you feel. :)

Best wishes,

S.C.
Posted 4/24/2012 5:03 PM (GMT 0)
No not yet but I just posted a new post under anxiety u should check it out. It's so hard to believe that anxiety can make u feel so bad but I'm starting to think that's it since they can't find anything but its wierd to me that u can have symptoms even though ur not feeling anxious I guess I have a lot to learn.
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