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I'm so scared...please help me.

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Anxiety & Panic Disorders
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Posted 4/8/2012 6:41 PM (GMT 0)
Okay, so I've been diagnosed with a severe panic disorder, I have anxiety attacks from being in a car and going out in public (both separate but meshed anxieties).

I've been having a lot of health issues as of late and was recently hospitalized. I'm going to a specialist tomorrow to get some tests run.

I had an appointment on Friday, but I had to cancel it because I had a panic attack five minutes from my house when I was being driven there (I can't drive on my own, I'm too jumpy). I'm just so scared, I feel like crying and none of my methods that I've spent almost six years building help as much as they normally would. I'm going to end up having a panic attack today if I don't calm down...
Posted 4/9/2012 2:05 AM (GMT 0)
Hi DC and welcome!

I am sorry to hear that your anxiety is ramping up at the moment. It is understandable, as health problems can bring on, or make anxiety worse.

Since you have a new situation regarding your health, is is normal to have increased stress over it...and consequently your coping mechanisms are not as effective as normal. It may help to add some new ones to your arsenal...so why not take a look in our Anxiety-Panic Resources. (main page, 2nd post) It is full of instructional links to breating and relaxation exercises that may help you to deal with this new circumstance.

Talking about your concerns can also be helpful, so post with us anytime. We will be here to help and support you. We understand how you are feeling and will be here to listen.:)

Let us know how your appointments go, okay?

Talk to you soon,

Scaredy Cat
Posted 4/9/2012 6:09 PM (GMT 0)
Hi DC

Good to meet you I am glad you have found us this is a good place to come and talk to others with anxiety. Sorry to read that your anxiety is bad at the moment we can relate on that so hope you don't feel to alone we are here to help and support you.

Health concerns can play havoc with your anxiety so I am not surprised your anxiety is high at the moment, Hopefully once you get the results of your tests things will settle down. I recently had a new diagnosis which has increased my anxiety levels.

I have decided to do a mindfulness course which I think is going to help me a great deal so maybe something you could look into? I hope things get better for you soon and let us know how you get on.

Take Care

Hibee
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