NEED HELP NOW

How are you feeling now? If you are better and it passed, then you can rest assured that it was just anxiety.

You remind me of myself a few years ago. I would have an anxiety symptom, and then go on to wonder 'What if it was something worse?!?'

It took therapy and time to convince me that I was just experiencing anxiety. The more that you have these uncomfortable sensations and get through them... the more you will see that it does just pass, and you are simply dealing with anxiety that needs to be accepted and treated.

Try some breathing and relaxation exercises for now, and consider trying to get into some therapy any way possible, even group or on-line therapy can be a good option.

Hope you are better today,

S.C.

Oh, that's right...you are taking something now and being treated, sorry, I get confused sometimes as to who is working on what treatment.

Well breakthrough symptoms and anxiety are fairly common...we have had a few posts on that topic, so you are not alone. That is where the breathing and relaxation techniques can really help. They can get you through those tough times when the medication is, temporarily, not helping.

I am glad that you feel better today:)

S.C.