tomorrow will be a challenge

lennon70

New Member

Joined : May 2012

Posts : 14

Posted 5/25/2012 5:27 PM (GMT 0)

Hi everyone

Its early evening here in england

Today as been a mixed bag of emotions had a good afternoon in the counrtyside although my anxiety and intrusive thoughts were with me every step of the way and had a panic attack but it didn't stop me from enjoying my day I didn't run home and hide away like I would usually do so that's a good step then got home was really chilled out and calm but then my boss phoned and I have to go back to work in the morning and it as sent my anxiety through the roof just the thought of being away from my family for the weekend is horrible I have a million thought running through my head at the moment but I know if I don't face my fear I'll be anxietys ***** forever just wish these "what if" thoughts would leave me alone

Wishing you all a speedy recovery

Peace and love

Lennon x

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 5/25/2012 6:48 PM (GMT 0)

Keep taking steps in the right direction and those thoughts will start to lose their stonghold on you!

Great job on having a successful time during your family outing! It may not seem like a big deal to some people...but those of us who know the effects of anxiety, know that you fought very hard for that victory...well done.:)

I am sorry that you are feeling stressed about going to work. I never liked being called in when I had a job with a varying schedule. Now, I know exactly when my hours are (as I set them!) and it is much more comfortable for me...I need a stable routine, that's for sure...so you are doing your best and I am sure that you will be able to handle whatever comes your way.

Keep posting and talk to you soon!

S.C.

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