Job interviews are stressful by nature. None of us
like to give up control to others when it comes to something as important as
your career. And almost everyone gets interview nerves to one extent or another
when they interview – sometimes even the interviewer us nervous! I had to interview Drs. and trust me that was anxiety provoking as how do I ask a Dr. where he sees himself 5 years down the road - lol.
A few tips:
Do some relaxation exercises tonight, when you wake
up the morning, and right before the interview. Gentle, slow deep breathing (in
four, hold seven, out eight) is a very good way to help relax your body.
Visualize the interview going well and everyone
smiling and shaking hands afterward. (You may want to do this a few times prior
to the actual interview day.)
On the day of the interview…trust in yourself and
let it go of the anxiety. Your strength is already inside you and will be there when you
need it. I wish you the best of luck.
Kindly,
Kitt