grrr

Oh yes! As far as I have come...I still need to stay away from my 'triggers'!!! It is different and personal for everyone, and the seizure topic is the one that you struggle with, so avoid shows with content like that. I avoid shows with violence, medical themes, and horror...all of these things can set me off if I am feeling vulnerable.

Try not to dwell on it, and tell yourself that it was only a t.v. show, and has nothing to do with you!

Peaceful and calm feelings being sent your way.:)

S.C.

I am doing much better with my anxiety, but I also have certain "triggers" -- mostly reading or watching things that relate to the issue that causes me most anxiety. But strangely I am attracted to these things. I feel an odd compulsion (that is probably too strong a word, but you get the idea) to read about and watch these things.