Just messed up today

older guy

Veteran Member

Joined : Oct 2011

Posts : 1077

Posted 8/7/2012 4:04 PM (GMT 0)

hi, my screen name is Display.

i feel very anxious this morning. i don't know what is causing this but i wish it would stop. today is my therapy appointment and maybe that is what i am anxious about. we sometimes uncover some big truths in therapy.

i have observed my mind this morning - it is all over the place - worrying about future events. one in particular is a job fair/open house this weekend that i should probably go to - but i am afraid i won't have the strength to attend. it will mean socializing, something which i have a lot of anxiety about.

just wanted to check in. sometimes it helps me to post here.

thanks,

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/7/2012 7:34 PM (GMT 0)

Hi Display!

I hope that you have a good appointment today...my thoughts are with you. You're right, it is often hard to 'dig deep' into the tough issues...you are stronger than you think though, and I know that you will do well.:)

As far as the job fair goes...you have a few days to mentally prepare for it which is good. Try envisioning a positive outcome...you having a good time, relaxed and outgoing while you interact with others there. This can go a long way in instilling the confidence that you need.

Also, know that you are not 'stuck' once you get there. Giving it a shot, but allowing yourself an out if things get too uncomfortable is a good approach. Often the anticipation is the worst part...and you may find that you are fine once you get there! So give it a shot.:)

I hope that you have a good and relaxed rest of the day after your appointment.

Let us know how you are doing soon.

S.C.

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