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6 months ago, certain events happened that caused me very substantial anxiety. For the first time in my life, I saw a psychiatrist and began taking a low dose of Lexapro and a beta blocker called Atenolol. I have also been doing therapy with the psychiatrist. I am doing a lot better. I still sometimes think about
the events that caused my anxiety, but I don't spent a lot of time doing so. I am really trying to move on. I am trying to figure out when I should stop talking the Lexapro and Atenolol. (I don't want to be on these meds forever, or longer than needed). I asked my doctor, but he did not have much of use to say. He said the goal is to get off the meds but for now I should keep taking them. He did not provide me with any guidance as to when he (or I) would know when it is time. I suspect the decision to get off the meds will have to be mine rather than the doc's. So how do I know when it is time to get off? Thanks.
PS -- I hope you all are doing well. I feel very fortunate to be doing better, but I know not everyone is, and to those of you who are having a difficult time, I know it is very hard and I wish you better times soon.