HealingWell
Search Close Search
☰

anyone else feel their heart beating alot?

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 8/20/2012 4:25 AM (GMT 0)
ok i keep feeling my heart beating - like aware of it and i don't want to be?  is this the anxiety? 

my son just told me he's joining the national guard and it's my deceased father's bday today plus i have pms.  haha 

no reason to have any stress!  lol 

but my bp is fine.  heart rate is even lower than normal for me but i can always feel it.  weird.  guess i'm just focused on it?? 

anyone else do this from time to time? 

Posted 8/20/2012 4:37 AM (GMT 0)
Story of my life! Lol!

With anxiety, you can make anything intensify. If I focus on something, it gets worse, especially pulse wise. I feel it in my chest, my fingers, and can hear it as well.

Focusing on it will only make it worse. You seemed to have been having a rough day, and negative energy can for sure cause you to be feeling stressed, and anxious.

Try and get your mind off of it! It is hard but knowing your fine health wise is the best thing to keep telling yourself. Feel better and breath breath breath!! :)
Posted 8/20/2012 4:43 AM (GMT 0)
Yep. I notice it a lot. And the more I am focused on it, the harder and faster it seems to beat.

It takes a while, but eventually I 'm able to focus my attention on something else before a major panic attack sets in.

You are definately not alone.
Posted 8/21/2012 3:48 AM (GMT 0)
Hello I have it all day :/ is there anything i can do to help it ? and it also it makes me have panic attacks please help!!
Posted 8/22/2012 3:14 AM (GMT 0)
yes.. i get this 2 after lunch is my worst time...i will feel it in my fingers and sometimes i cant see it beat thru my shirt .. its scaryyyy.. i hate it... makes me feel like something is seriously wrong
✚ New Topic ✚ Reply