good morning

joavila92

Regular Member

Joined : Jul 2012

Posts : 198

Posted 9/9/2012 3:41 PM (GMT 0)

Today was less anxiety. I woke up good. I can't wait to stay school so I can be distracted and not think so much on bad things. This summer had been the far worst of my life. But thank God it's almost over. One and a half weeks left. I'm actually counting the days.thinks are resolving in my life. I talked to my cousins yesterday about what happened last week and it was just a big misunderstanding. I know my health anxiety well be a struggle to get over but for right now I have looked up a good book for self help. It's called anxiety and phobia workbook. I read great reviews in Amazon. I still have to order it. Hope everyone had a good Sunday

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/9/2012 4:10 PM (GMT 0)

Yeah! Great to hear that today is a bit better...and yes, getting back to school will be a help. I just started work again yesterday after a session break and it was really good to get back.:)

Great job on researching that book!! I think that it will be extrememly helpful to you! You can make copies of the worsheet pages in there and do them over and over when needed...also when you get the hang of how to use those (CBT) pages, we have lots in our Resource Guide that you can print out.:)

Doing these daily really helps to keep you on track!

High Fives!

S.C.

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