Making progress with anxiety?

cln777

Regular Member

Joined : Oct 2010

Posts : 417

Posted 10/16/2012 2:46 PM (GMT 0)

Hi everybody, i am wondering, this month has been much better in terms of my anxiety, it seems like barely today im feeling kinda of anxious but its not extreme...is this progress that can last? I try to stay positive and I guess I am looking for support that I am in fact getting better...any comments?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 10/16/2012 4:14 PM (GMT 0)

Hi cln...good to hear from you again!

...and glad to hear that you are doing better. smile

Yes, I would say that if you are having longer periods of relief from your anxiety, and are better equipped to manage your stress in general, then that is certainly progress!

We all have times where the anxiety pops up unexpectedly, or is worse than usual for whatever reason...but it is our ability to deal with it that counts.

Keep using the coping mechanisms that are working for you...and keep posting here with us! smile

Talk to you soon.

S.C.

cln777

Regular Member

Joined : Oct 2010

Posts : 417

Posted 10/16/2012 4:17 PM (GMT 0)

Thank u Scaredy, i will tell u that I had two jobs and now I am only working my full time job... I guess thats helping too

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 10/17/2012 7:43 PM (GMT 0)

cln777,
It is good to read of your progress and yes I think if you keep practicing what your doing now that you will find you can be in control of any anxiety that comes your way.

Only working one full time job is a huge plus as pushing yourself to work more than that will only bring on all the stress again. You do not want your life to be all about anxiety but instead it should be about your happiness and how you include the people you care about in your life.

Kindly,
Kitt

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