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Posted 10/22/2012 1:48 PM (GMT 0)
Hey everyone,
I need some reassurance/help to know if anyone else has trouble sleeping due to jitter feelings. I feel as if I never fully get into a deep sleep because of my mind constantly going and this jittery symptom. I feel weak when I roll over in bed even though I can move fine. The constant shakiness has me on edge. Its in the daytime lately too, but not constant. Definitely more pronounced at night. I tried drinking chamomile tea before bed to help relax even & I can't seem to shake this feeling. Is it due to high anxiety levels or what!? Please help. Thank you! smhair
Posted 10/22/2012 4:18 PM (GMT 0)
This can be a common problem with anxiety!

I think the best way to ensure a good night's sleep is to practice decompression/coping methods daily. Breathing and progressive muscle relaxation are excellent stress reducers, and can be done before bed to help facilitate sleep.

We have had many threads on this subject, so for more reading, you could do a search here (search button in the upper right hand corner) on problems sleeping due to anxiety.

I hope that this helps, and I wish you success in your search for good rest!

Let us know how you are doing soon.:)

S.C.
Posted 10/22/2012 5:23 PM (GMT 0)
Hello and welcome to  HealingWell.  One of the things I have learned is to set aside time during the day to do my worrying. Don't do your worrying in bed.When my mind tries to drift into the worries of the day.  I repeat to myself, " My bed is for rest, not for worrying".There is nothing I can do at night to fix my problems so making sure I get a good nights sleep is doing something to help me stay healthy.

Aim to let go of the thoughts and not bring them to bed with you.

If the jitteriness is a new symptom for you perhaps a visit with your PCP is called for.  Good luck and keep on talking with us.  We are here to help.

 

Posted 10/23/2012 12:57 AM (GMT 0)
My psyychiatrist had me try 6-9mg of melatonin at bedtime. It really helps me. Good luck!
Posted 10/23/2012 5:30 AM (GMT 0)
Thanks everyone! Luckydog1977 I will try melatonin, I'm willing to try natural things but other medications I'm not since I would constantly worry about side effects!
Posted 10/24/2012 8:18 AM (GMT 0)
I feel the same way. I was surprised when my pdoc suggested it since it is natural. It takes a few days and he said to take it every night. I hope it helps you!
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