I'm going to see a guy and I'm nervous to death

WaningMoon

Regular Member

Joined : Aug 2012

Posts : 469

Posted 11/29/2012 1:20 AM (GMT 0)

Maybe it's a superficial topic but, this guy said he would call me on Friday,,, and I inmediatly started thinking things like: he said he would call, he doesn't want me to call him again, what if he doesn't call? I want to see him, oh and if he doesn't come, (when he says he comes home, he always does but I do't know), I feel like I'm going to die if he doesn't appear.

How can I calm down???

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 11/29/2012 2:10 AM (GMT 0)

GG,

I know it's our minds that like to play tricks on us and we wonder, " Will he really call ?" When you start to obsess about the call, let some tears flow as they can help us cope and release the negative energy that all of us experience who have trouble with anxiety wanting to control our lives. Just remember to BREATHE!

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