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Recent spike in blood pressure....is it temporary?

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Posted 12/1/2012 5:22 AM (GMT 0)
Hi. First time poster here. I have been struggling with anxiety for over 20 years. At first it was mostly depression but as I've gotten older it seems to be almost always anxiety and panic attacks. I have been on medication in the past and was taking 5-HTP up until a few months ago. I have been taking krill oil for a couple of months as I have heard that it reduces anxiety. It does not seem as effective as the 5-HTP. Over the past several months my anxiety seems to be at an all time high. I have been dealing with unemployment and family issues (my 17 year-old son and I are constantly fighting). I also had hurricane Sandy to deal with. Thankfully no lasting damage...just 12 days without power and struggling to get gas...etc. Everytime I've checked my blood pressure over the last month it has been pretty high (avg 142 over 82). I have not been this high before and wondering if it is related to the anxiety or if I am developing permanent hypertension. Has anyone else dealt with this and what was the result? Any advice is much appreciated. :-)
Posted 12/1/2012 2:58 PM (GMT 0)
Hi JerseyGirl and welcome!

I am sorry to hear about your recent increase in stress and A/P. It does sound like you have had a lot to deal with...interpersonal unrest and acts of nature like Sandy can certainly cause their share of stress!

Your BP, though higher than optimal is not at what is considered dangerous. However, you are wise to keep an eye on it. Visiting your doctor and asking what you should do would be your smartest move.

If you would like to try some natural remedies then he/she will most likely recommend diet, exercise, and relaxation and coping mechanisms such as meditation or yoga. You will probably then be monitored for awhile to see if that brings improvement.

BP naturally fluctuates and it is not unusual for it to go up and down at times...it is the average that is indicative of whether or not intervention is necessary. Keeping your doctor involved in the management will be your best move.

You can start on some breathing and relaxation exercises today however. We have links that teach them in our Resource Guide (main page 1st post) These are great for managing anxiety and panic as well. Give them a try and see how you feel and if it affects your overall stress levels and BP.

I wish you the best and encourage you to post here anytime. This is a great place for support.:)

Scaredy Cat
Posted 12/2/2012 3:22 PM (GMT 0)
Thanks Scaredy Cat for replying. I will take your advice. :)
Posted 12/2/2012 4:07 PM (GMT 0)
Hello JG and welcome to HealingWell,

Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods. As it is a supplement it would be wise if you check with your Dr. if your BP issue continues to be a concern for you.

I agree with SC, the amount of stress you have been under is certainly a reason for why your anxiety may be high.  It is good to check you BP but also remember to notice how you are feeling physically when your BP is elevated out of your normal range.

My prayers to you and hope now that things have settled down after Sandy so will your anxiety.

 

Posted 12/2/2012 9:30 PM (GMT 0)
Thank you Kitt. :) I may have to wait on the anxiety reduction until my son grows out of his teens! At least I can still joke, right? ;)
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