nothing helps these headaches. not sure what brought it on besides moving some boxes yesterday while putting up tree and cleaning all day. these headaches are miserable. nothing gets rid of them. it's like below my occipital bone, it feels like a deep pain in my muscle. i hate these and nothing seems to help. cold, heat, etc. i know i need to do more shoulder exercises to build them up but afraid it will make it worse.
don't know why i'm stressed except for the holidays i'm always stressed. work is stressful. my son is in basic training. idk i just want to feel better and know how to get rid of them before they get bad. pms seems to bring them on more but geez. :(