Good Morning to you,
I am sorry to read of your problems so please know I am here
for you. Is it normal to feel dizzy - it
may be for some as remember each person is different. You may want to try
another method to bring your anxiety under control. I use mediation frequently
and it helps me to calm my wild thoughts.
Meditation is the art of focusing 100% of your attention in
one area. The practice comes with a myriad of well-publicized health benefits
including increased concentration, decreased anxiety, and a general feeling of
happiness.
1.Meditation begins by relaxing your body. Only then will
your mind be willing to meditate. So it’s a continuation of what you're doing
here already ... taking time to be relaxed in your chair.
2.Adjust your posture. Sitting comfortably straight is a
vital key to meditating.
3.Relax your neck by very gently moving your head in small
circles, or backwards and forwards and from side to side -- always do this very
gently. NOTE: Do not do this if you've had a stroke or are under doctor's care.
Go to next step.
4.How to meditate for beginners is so easy... lower your
shoulders or roll them a few times, if they're tight.
5.Ground your body by sitting firmly on the chair. Shift
your weight if necessary to become more comfortable. Stretch out your legs if
you want to and then align them again. Now relax... your belly, thighs, knees,
calves, ankles and feet.
6.Release any tight, sore area/s in your body. Do this by
breathing two or three times "into" those spots. Take your time.
7.Breathe mindfully. That means noticing your breath. It’s
much like watching waves on water. Let it be how it wants to be. As you notice
your breath now, it may be shallow, uneven or jerky. It’s OK however it is.
You’re just observing it with attention and affection -- every inhale and
exhale.
I am going to post a link for music to listen to while meditating - I like this one but there are many available online to choose from or perhaps you may prefer quiet.
http://www.youtube.com/watch?v=4GEwAqMCjUE
Be well and keep talking with us.Kindly,
Kitt