Doctor suggests exercise for anxiety?

BlessMyHonor

New Member

Joined : Dec 2012

Posts : 15

Posted 1/2/2013 7:20 AM (GMT 0)

I wanted to take the time out to tell you guys that i've recently went to visit my doctor. She told me that i may have a beginning depression (anxiety is not recognized as a medical problem). And told me to try and work out some more to put my mind in a different place.

If it doesn't help i'm going to be given meds to help me cope.

But anyway, I wish you all the best!

Much love,

Bless

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 1/2/2013 11:35 PM (GMT 0)

BlessMyHonor
Happy New Years to you !
I am sorry your Dr. told you anxiety is not recognized as a disorder- perhaps it depends what state your in but where I am it is listed on my problem list as a disorder along with depression. I guess I have always had the two together so that my be why.

I hope that you are able to work out your anxiety but do not be afraid to try medication if it becomes necessary.

Thinking of you,
Kitt

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/3/2013 5:31 PM (GMT 0)

Hi BMH.

I am so glad that you have started treatment, and I wish you a Happy New Year full of recovery!!

I do hope that you are able to feel better soon with your doctor's help and guidance. Keep talking with us as well...it is really helpful to have a support system!:)

Talk to you soon,

S.C.

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