Posted 1/10/2013 3:38 PM (GMT 0)
Great job on going to your first session! I know that it is hard to wait for the results to start. It typically takes from 8-12 weeks for noticible changes to start, so try to hang on to the fact that it will get better...it just takes time.
It is so worth it though! You are going to learn things about yourself, and coping skills that will last you a lifetime...so the tradeoff is though it doesn't come quick or easy...it does really work, and it is for the long term.:)
I hope that you can hold on to the hope and bright side of this, which is, you are moving in the right direction, and that things are going to get better for you soon.
Keep posting.
S.C.