I have a friend that battles anxiety and depression... we have talked very briefly about
it as we both share the same struggle with it. Well, this morning I woke up after a miserable night sleep (or attempt) and seen online that she claims she was basically healed of her anxiety and depression after attending some get away. I am happy for her, but at the same time it leaves me feeling left behind in the misery. I cried this morning at how these last couple weeks have been for me. Every success story is great, but just makes me realize I'm still in the midst of it. Seems like for me its a new week and a new fear. Sometimes its a new day and a new fear. Gets old. I have nothing negative in my life at this moment, yet the anxiety lingers. New fear is that I will become so confused and disoriented and lose control suddenly for no reason. The spaced out derealization feeling only makes it worse for me. I'm going to therapy, doing my deep breathing as often as I can... just frusterated. Needed to vent to others that understand. Thanks for reading
