(No Subject)

I really need help to stop this ridiculous worry I make up things to worry about or worry about things before they even happen

Hi mammoo and welcome!

We are glad that you have found our site as well.;)

I am sorry that you are dealing with worries and what-if thoughts. Many of us here struggle with the same issue, and we understand.

What kind of things do you tend to worry about?

Are there any things that you have already tried in order to help reduce your anxiety?

If you don't mind giving us a little more information, we may be able to better advise you.

In the meantime, we have a great Resource Guide that I always direct new members to. It is full of self-help ideas that can get you started right away. You will find it on our main A/P page, 1st post.:)

Talk to you soon.

Scaredy Cat