SO EXHAUSTED AND ANXIOUS

simba1

New Member

Joined : Apr 2013

Posts : 11

Posted 4/22/2013 11:08 PM (GMT 0)

Waiting for my meds to work and I am so exhausted and anxious and work is not helping me any. My job seems to be stressing me even more. Even on my days off when I should be relaxing I can't stop thinking about what I need to do at work. I have so many people counting on me....co-workers and clients and it is eating away at me. Doc just increased my meds a few days ago.....please help me think through this

ghosst8

Regular Member

Joined : May 2010

Posts : 242

Posted 4/22/2013 11:59 PM (GMT 0)

Hi,

I'm sorry your feeling so stressed out. From what I have read and
my own experience I know you have to go with it. If you fight it,
react to your reactions, it will just make it worse - that is don't
stress out about being stressed. Also, try to divert your attention,
if possible. No, its not easy, but it has worked for me. Take deep
breaths, too. Good luck.

simba1

New Member

Joined : Apr 2013

Posts : 11

Posted 4/23/2013 12:29 AM (GMT 0)

Thanks for your response...I know I have to hang in there and go day by day because things will get better but it is so hard. Just need to hear it from someone else who can relate.

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