Cockroaches give me huge panic attacks

Recently I just saw a cockroach in my room and then I was scared and panicked like I got cold and I couldn't breathe woah it scared the living hell out of me!!!!! Now I'm so paranoid like I'm so sensitive now a little thing can scare me! Does this happen to anyone. And now I have some sort of headache

Post Edited (Vivianna89) : 4/23/2013 11:19:01 AM (GMT-6)

Hi Viv.

Agreed, you need to fumigate...

But as far as your question...yes, anxiety can make us trigger at even seemingly little issues.

We only has a tolerance or threshold for so much stress...and when we are dealing with it at a toxic level, day in and out, then even insignificant things can be enough to cause a panic.

Practice your coping mechanisms to lower your overall anxiety levels.

Take care, and talk to you soon,

S.C.