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Posted 4/25/2013 1:07 PM (GMT 0)
Lately i've been having soo much stress at home because my sister is a selfish person, anyways today at work she was supposed to pick me up but she forgot mind you this is like 10pm which is pretty late and scary where i worrk. Then my brain started to hurt like not hurt like i don't know how to explain (remember when i told u i have anxiety over the brain tumour) well today just made it worst i thought i was going to die today. i can't handle this stress anymore!!!! someone help meeeeeeee before i get the worst panic attack ever i just need reasurance

Post Edited (Vivianna89) : 4/25/2013 7:20:45 AM (GMT-6)

Posted 4/25/2013 2:42 PM (GMT 0)
Hi Viv,

I am so sorry that you are not feeling well lately. We all have times of high stress, when we think that we can't take even one more ounce of it.

However, there are things that you can do to help yourself decompress...and before you know it, you are on your way to feeling better.

Have you tried any of the self-help techniques in our Resource Guide? Or do you have exercises and coping skills of your own that work for you?

When anxiety hits hard...you need to hit back harder! You may need to spend 10 minutes or more, several times a day to see improvement, but it will be worth it.

I hope that you can use these tools, as they really are effective. The breathing, progressive muscle relaxation and meditation are a must for anyone with anxiety.:)

Feel better soon!

S.C.
Posted 4/25/2013 3:56 PM (GMT 0)
Everyday you have an attack and live through it should make you just a little bit stronger 8)
Posted 4/25/2013 7:47 PM (GMT 0)
Viv we all have bad days for different reasons, my Grandson just wrecked my pick up. no one got hurt but
he hit the back of a new Toyota 2012 I have insurance but who knows what will ultimately happen.
I do know this much, what ever happens God will see us all through, the fact that no one was injured
is a blessing, I will not give up on my Grandson and you cant give up on you. I'm not going to say a bunch
of cliches because they dont mean near as much as simple Faith. Like died1000 said that which does
not kill us makes us stronger. I really want to tell you that you are not suffering form any sickness but
you are going to have to come to that place on your own, May God Bless and Keep you until You are ready to beleive.
Larry ***
Posted 4/27/2013 11:04 AM (GMT 0)
Hi,

I can feel for your helplessness. Panic and anxiety can make you feel like you're weak. I agree with Larry, "What doesn't kill you will make you stronger". I always have the feeling that I'm going to die during a panic attack but I always made it through. So when you're having a panic attack, focus on your breathing or distract yourself if you can. For me, if I feel an attack coming, I'll try to message my friends, do deep breathing. If I lose control then I'll seek someone to be near me.

May strength be with you. :)
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