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Had a break

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Posted 5/30/2013 2:31 AM (GMT 0)
Well for about 2.5 months I had a break. A little anxiety. But nothing that mattered. Then tonight bam welcome back. 3 hours of shaking worrying and just plain feeling horrible.

I hadn't missed it I can say that. All over a little shoulder pain. Of course thinking the worst. Did several google searches. Even reread the signs of heart attacks just to make sure I wasn't in danger.

Turns out my shoulder pain is probably nothing to worry about since I had no other symptoms. Just a pain in about a one inch area that got worse when I moved my arm one way and better moving it another.

But even though I had those 'facts' that movement made a difference. It didn't help my head.. haha. Kinda made it worse. So I did more google searches.. explained several times to hubby what I was feeling. Finally feel better now. Am moving past it. Feeling a little weak and tired now. Always takes so much out of me its just nuts.

But its all thanks to these forum. For some reason coming here writing it down just makes things so much easier for me to deal with =)

I hope everyone is doing fine. Please excuse me if I don't play catch up. The less I read about health issues and the like the better I do. Its not that I don't care about others. But I do have to take care of myself first.

Take care everyone!
Hugs
Allie
Posted 5/30/2013 2:33 AM (GMT 0)
Sorry to hear that you had a bad time and glad that you're feeling more calm now! :)
Posted 5/30/2013 3:47 AM (GMT 0)
Resist Google!
Posted 5/30/2013 4:02 AM (GMT 0)
Allie,

I am glad that you were able to cut your anxiety short before it turned into a longer cycle...that is progress!!

Keep up on your coping skills, and I am sure that this will be the end of this short set-back.

It's okay to just post as much as you want to avoid any triggers. This is supposed to be a place of comfort after all, so do just what is beneficial for you!

I hope that you continue to feel calm, and that you can continue to have many good consecutive days without anxiety/panic.

Talk to you soon.;)

S.C.
Posted 5/30/2013 8:15 AM (GMT 0)
Thanks for the support =)

I finally got to my 'happy' place lol. Doing much better. Now its time to work on my mind cycle as I call it. I keep wanting to think of the worst.
Hopefully it won't take too long to get that cycle cleared out. And only have happy thoughts.

Have a great week all!
Allie
Posted 5/30/2013 9:11 AM (GMT 0)
Allie, I agree coming on here just to get it out of ur head is HUGE!!! And this is a safe place to do it. I also agree with u that I myself cannot read a lot of the other posts due to the symptoms I read about, then manifest in me. You are right when u say u have to think of yourself first. I don't think it's selfish at all.

Glad to hear despite this small setback u are doing so well! This gives me hope <3
Posted 5/30/2013 4:19 PM (GMT 0)
Hope you feel better each passing day. You had happy months already, no doubt you'll ever get happy years. What doesn't kill us makes us stronger. Although anxiety can bring us down most of the time, it made me appreciate borrowed moments of happiness and little wonders.
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