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Posted 6/27/2013 3:27 AM (GMT 0)
This evening has went from bad to worse I don't like the thoughts in my head&I can't stop tossing &turning what is wrong with me Ive took my night meds,but they are not working. I can't calm down my mind is going in circles I look real stupid on here,major set back I just want to fix me already without stressing me out&my mom out. Uggggh this is getn way over old and Iam just fed up with it I want to be better,feeln real dizzy right now and want to come down off this.
Posted 6/27/2013 3:33 AM (GMT 0)
Hugs to you!

#1 - you do not look stupid on here. You look like you have anxiety, and I think you're in good company. haha

The dizziness is probably just your panic, you're going to be okay.

Do you know any breathing exercises or do you meditate? If so, I think you should get all dressed for bed, sit in the bed and try to do either your breathing exercises or meditation. Really try to focus on them. Sometimes, I recite old stuff I had to memorize in high school like the prologue to the Canterbury Tales or The Raven. If you can focus on your breathing or meditation, I bet you'll be drifting off to sleep in no time.

I'm sorry you're going through this - I really do understand. Sending you wishes of peace!
Posted 6/27/2013 3:42 AM (GMT 0)
Thank you but it's so bad right now trying to keep my mind busy&I want be going to bed Iam up.
Posted 6/27/2013 3:58 AM (GMT 0)
Dear Soul, "Read the 23 Psalm"!, then read it over and over until a special meaning comes to you" Peace

Larry ***
Posted 6/27/2013 5:25 AM (GMT 0)
I hope that you can get the rest that you need! Know that we sympathize and understand.

You're not alone...this happens to us all at one point.

Let us know how you are doing tomorrow.

S.C.
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