so anxious earlier today

i'm ok now but i was so anxious earlier today i was almost sick to my stomach. i was getting a chair massage and realized i carry around SO MUCH anxiety all the time. i think partly it was that i was tired. i really need to watch my thoughts. i know i can't control my feelings but i can try and think more positive. anyway, just wanted to check in.

oh one other thing - i get really anxious driving. i didn't used to. i need to get a newer car.

Sorry to hear this!

If you get anxious about breaking down, finding a good mechanic can help until you can get a better car. I always leave with a "yes, sweetie, your car is fine!" from the mechanic when I go for an oil change/tune-up/tires/etc. (Plus, he puts grape scented washer fluid in for me. hahaha!)

Good recovery techniques, you seem to be pretty much on top of this are you now or have you had
therapy? What ever your doing keep it up. Peace

Larry ***