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Sleeping when feeling dizzy and panicky

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Anxiety & Panic Disorders
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Posted 7/8/2013 10:22 PM (GMT 0)
Last night my Mom and I barley got any sleep. I probably got three to four sleep but if I don't get more than six hours of sleep I completely exhausted. I like to keep in control of all my senses and the lack of sleep makes me lose my senses. My sleeping pattern can not be thrown off or I feel dizzy and panicky all day because I don't energy or fear of lost control. My mom also know that today I might have some problem because of my lack of sleep.
Posted 7/8/2013 11:27 PM (GMT 0)
Yeah I depend on my 7-8 hrs as well! It is healthy to get at least that...and if you don't, you can feel it the next day.
Is there anyway you can take a nap...or go to bed early tonight to make up for the loss?
I hope you get the rest you need soon.smile
S.C.
Posted 7/8/2013 11:44 PM (GMT 0)
I can go to sleep early than usual. No naps though or I wake up dizzy and with my heart beating too fast
Posted 7/9/2013 2:00 AM (GMT 0)
Also eating food with lack of sleep always makes me choke.
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