Well I went to therapy today and I told her that I wanted to try this without meds she said she thinks i can let me to you I was excited! Well then we were talking and she thinks I'm having this anxiety/panic is because my grandpa passed away in November 2012 and my grandma sold all his things a little too fast :'( and made his children and grandchildren pay for his things (can u say greedy) anyways she thinks that's what caused it and thinks I should be back too my old self in no time witch would be so cool
she said I will prolly be ok without meds because I haven't had anxiety for years
I want to also wish everyone else that is trying to do this without meds the best of luck! And also the ones with meds