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Posted 7/10/2013 6:13 PM (GMT 0)
So this is a small matter. But I tired to do a little work out and I have said before that sometimes I get a little dazed afterwards but that could just be my anxiety about my heart and what not acting up when I do it. But I also get these spells of excessive yawning. Is this normal for someone with my kind of anxiety? Because I do a little workout and then I start to yawning and what not it's a little weird in my opinion.
Posted 7/10/2013 6:16 PM (GMT 0)
Yeah I tried to do a little workout and I get the yawning and I felt a little dazed as well.
Posted 7/10/2013 7:22 PM (GMT 0)
I don't know about it being because of workout I'm like that all the time tho
Posted 7/10/2013 7:43 PM (GMT 0)
Idk if it's just one of those days. But it makes me feel a little depressed. I'm 17 I shouldn't be feeling like this and I'm sick of it. I spend all my time in my house either watching TV playing games or drawing or just doing absolutely nothing. In December and before I felt great and was in great shape but now I feel like crap and a worrier and can't even do a couple of push-ups without feeling like I just described above. I want to be wild and spontaneous and be a teen again. I'm wasting the best years of my life because of this holding me back. Afraid to run not really doing any sort of workout haven't hung out with many friends worried that ill die of some heart issue. Spending each day in my house wasting my summer....

I'm sorry but I just felt like I should speak my mind and it's what I'm feeling. I'm seeing a new therapist on Friday who knows CBT and I hope and pray that he can help me get my life back on track..
Posted 7/10/2013 8:11 PM (GMT 0)
A yawn is the body's way of getting more oxygen to the brain. You take in a deeper breathe that way, which delivers oxygen to the bloodstream, and from there to the brain. It 'wakes' you up.

Yawning is a good thing!
Posted 7/10/2013 8:19 PM (GMT 0)
It's just that after that little workout I started to yawn excessively I mean is it because of my breathing or idk maybe I'm over thinking it.
Posted 7/10/2013 9:06 PM (GMT 0)
Yeah...don't over think it.;)

Yawning can be an anxiety symptom...and since you have realted fears to working out and getting your heart rate up, it kind of makes sense that you would experience this afterward.

Keep on working toward your goals!

S.C.
Posted 7/10/2013 9:14 PM (GMT 0)
Thanks SC just falling back into old
Habits again had a bad moment. I tried it again( the workout) and I felt good afterwards because I didn't allow my fears to get into my head. And it ended well and no yawning haha:)
Posted 7/10/2013 10:50 PM (GMT 0)
Joshua, the only thing different in your life now is you have developed an acute fear of death that you did not have before.
Now you obsess over every little pain, you over analyze your thoughts, and you are terrified that you are going to die from
some unforeseen illness or health related symptom. In that fear you are just like all of us, whats hard to realize is not one
thing has changed in our life except this fear. Your athletic ability, is the same, your heart is the same, but you have this
odd feeling and you are just sure that in everything thats been done they missed something that is going to kill you. Life is
terminal, take advantage of the therapy you are going to receive, or you could be writing in to one of these forums when you
are 65 trying to figure out what the doctors missed! "Don't do this to yourself". Peace

Larry ***
Posted 7/11/2013 12:49 AM (GMT 0)
I took a look at it and I'm not so sure.. i mean it obviously sounds pleasing because it promises a " 100% cure!!" just like any other anxiety program on the market. i read reviews some say it works other say it doesn't. it said that i wouldn't have to do anything but go through the program to be cured but there's obviously a lot of work that would go into it, and I'm just a little skeptical about whether it'd be worth the money. And if it'd be beneficial to someone with health anxiety like me. I am seeing a new therapist who knows CBT and what not and see if that works. I mean from what i read it sounds promising but what program like this wouldn't? so i am just not so sure.
Posted 7/11/2013 3:30 AM (GMT 0)
Joci...

Unfortunately this 'member' turned out to be a SPAMMER.:(

There is certainly nothing wrong with the program that they were promoting...but you are wise in realizing that nothing is a 100% cure.

This program is pricey...so I would recommend really thinking it over carefully...or looking for a second hand deal if you are really set on trying it.

S.C.
Posted 7/11/2013 4:05 AM (GMT 0)
Yeah I figured when I saw the name on every single post haha. But I'm seeing a new therapist this Friday so I will see how that goes. So I'm gonna take it one step at a time
Posted 7/11/2013 4:08 AM (GMT 0)
You found a new one? That is great news:)...let us know how it goes, K?

S.C.
Posted 7/11/2013 4:11 AM (GMT 0)
Glad to hear you're still putting one foot in front of the other. Every mile walked is traveled one step at a time.

Good job, friend!
Posted 7/11/2013 4:20 AM (GMT 0)
Thanks guys! And yes I will let you know how it all goes!
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