Posted 7/13/2013 5:08 PM (GMT 0)
Benadryl is good, if you take two capsules but don't plan on being awake as in don't drive or even try to function. Melatonin during the day is a bad idea as it will mess up your body clock, at night its good usually an hour before bed 3-5mg and no more. It works better in low doses.