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Chamomile tea

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Anxiety & Panic Disorders
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Posted 7/13/2013 2:28 PM (GMT 0)
Has anyone tried chamomile tea? I've heard it helps relax when you have anxiety thought about trying it but figured I'd ask ask yous first.. I know this sounds stupid but I also got Lil kids flint stone vitamins I'm gonna try those also. Hope everybody is doing okay! Haven't been on lately been trying to keep side tracked so I purchased the panic away program the book watched the videos I'm not sure its gonna work but I'm gonna keep trying
Posted 7/13/2013 4:51 PM (GMT 0)
Chamomile tea is delicious and certainly can't hurt...

I don't know that it can take care of high levels of anxiety...or everyone would simply drink tea and be fine, right?

However, I think that using herbal teas and suppliments along with a therapy or self-help program as an enhancement is a great idea.

Let us know how the progress is going okay?

S.C.
Posted 7/13/2013 6:09 PM (GMT 0)
Chamomile tea is often suggested by many people however,  a cup of hot green tea and just sitting quietly relaxing is another tea to try.

The most important thing is to remember why your sitting with a cup of tea.....to relax and let the tension flow out of your body.

Hugs,

Kitt

Posted 7/13/2013 6:27 PM (GMT 0)
Ok thank yous! I'll definitely let yous know my progress
Posted 7/13/2013 10:24 PM (GMT 0)
Kortnie, are you in Chicago?

Larry ***

The word Yous, Chi Town slang.

Larry

Post Edited (lgm1942) : 7/13/2013 10:54:27 PM (GMT-6)

Posted 7/13/2013 10:32 PM (GMT 0)
No I'm in Michigan why?
Posted 7/14/2013 12:08 AM (GMT 0)
Thank you JB1
Posted 7/14/2013 3:10 AM (GMT 0)
I think Larry was probably noticing the "yous" when he asked about your location. ;) People probably notice a lot of "y'all" and "ain't" when I get on during an attack. lol

I think chamomile tea is a wonderful idea, and agree with Kitt about focusing on relaxing while sipping it. If you find that you enjoy sipping tea and relaxing, you might browse and try other teas. :)

I think herbal teas and scents/aromatherapy are a great companion/compliment to a person's treatment plan. Like S.C. said, I wouldn't expect them to replace other forms of help, but they can't hurt, right?
Posted 7/14/2013 3:01 PM (GMT 0)
Oh haha I didn't even notice the rest of his post I've had a horrible last couple of days... No I'm from Michigan! Lol I went to go get some chamomile tea and there was like ten different ones so decided to wait and have my Grandma pick me up some
Posted 7/14/2013 6:52 PM (GMT 0)
Hey Kid I use to live in Battle Creek, Postosties Land!

Larry ***
Posted 7/14/2013 9:20 PM (GMT 0)
Did you that's cool
Posted 7/15/2013 5:36 PM (GMT 0)
There's no certain one that will be the one you should drink. Try not to put to much pressure on yourself about choosing. :) If you don't like the one you get, try a different one next time. :)
Posted 7/15/2013 6:25 PM (GMT 0)
Thank you BeRock the reason I asked is because there's one that says slept time then a couple of others
Posted 7/15/2013 10:26 PM (GMT 0)
A lot of times they'll tack those labels on just to make it sound a little more effective. Any tea with chamomile, lavender or a number of other herbs could be represented by the company as a sleep aid, since herbal remedies aren't regulated by the FDA. :)

Just look at the back of the package at the ingredients and see if it lists chamomile as an ingredient. If so, you're good to go.

Hope that helps. :)
Posted 7/15/2013 10:36 PM (GMT 0)
Ok thank you
Posted 7/16/2013 1:08 AM (GMT 0)
I have to try drinking tea now.. I need to be healTEA and anxieTEA free!
Posted 7/16/2013 3:41 AM (GMT 0)
Lol I know the feeling
Posted 9/21/2014 5:33 PM (GMT 0)
CTZ: This is a very old thread, so I am going to lock it.

Please feel free to start a new thread of introduction, and we're all happy to discuss various alternatives to helping us manage our anxiety.

Thank you.





M.
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