Posted 7/18/2013 7:21 PM (GMT 0)
So I got up early&took my medicine all of it my thyroid med a 6:47 am and celexa at 9:00 am and for a week,Iam going to watch what goes on for 2days I didn't take, my celexa&those have been great days that I have had in a long time&today I got nerv problems. Anxiety making my skin tingle and negative thoughts are trying to creep into my head,so Iam now wondering do anxiety meds make things worse with anxiety. And if the anxiety side effects are worse then the normal anxiety I just want everyday to be like the last two days,yes I had mild anxiety but I could control it,but today Iam biteing away at my jaw Iam a biter and my jaw is messed up a bit because of it. I can't help it&I try to stop&out of no where I start.again. And I also know sugars can mess with anxiety too,haven't had a dr pepper in a month and that is way over good for me now if only I can let go of all soda all the way,I will be in even more better shape and I will do just that I can stop smokeing& drinking cold turkey&dr p cold turkey I can do,anything with my mind put to it I can over come any thing.
Can anybody post a great site for cbt skills& site where I can read things that will inspire me even more thanks in advance!