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Night Time Anxiety

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Posted 7/23/2013 6:33 AM (GMT 0)
Night time is the worse time for me&thats a fact it's like everything wakes up&runs free,I have anxiety stress doing the afternoon but not as bad&in the morning none because Iam sleep from 2am to noon are a lil after the next day&thats because of no rest at night time. I don't know when the last time I had a good &hour sleep I don't know what that is with truth,yall ever wonder why so many forums&sometimes more then one in one day. Thats is why and healing well is a calm place&it relax me in ways&helps frees my mind a lil bit and is like a med to help me get to bed.
Posted 7/23/2013 3:33 PM (GMT 0)
Dawn picture yourself as a little girl,(your favorite age) you are in a beautiful park full of paths and wildflowers, you come to a park bench and you are a little tired and maybe lost, but there is a man sitting there just looking at the flowers and birds, you walk up and start to ask if you can sit a while
but before you can ask He moves over and makes room for you, you both just sit quitely and you get a little sleepy but there is not enough room to lay down and you look up at Him and start to ask
but He just reaches out His arms to you and being a Child and very trusting you let Him hold you in His arms, you drift off to sleep very peacefully, You dream you are grown up and walking in that same park and come to the same bench, there is a sweet little girl being held in the arms of an older
Man but He looks a little different, then you just seem to know who He is without being told,
"It's Jesus" and the little girl He is holding is You! "Safe and Asleep" Peace
Larry ***
Posted 7/23/2013 3:54 PM (GMT 0)
Dawn,

When I go to bed and my mind is still in high gear I cannot get to sleep and soon the frustration starts to overwhelm me and I cry. 

I like Larry's post to you and hope you will try it.

I am a great day dreamer so I will use day dreaming about a beautiful lady who is happy beyond words and she does wonderful things to help others.  In her world all is good....................and soon I will dose off.  Of course my daydream is how I would see myself in a perfect world.

The nicest thing for me is sleep, then I can dream.  :-)

Tonight fluff up your pillow and dream.

Blessings,

Kitt

Posted 7/24/2013 4:15 AM (GMT 0)
Thanks to you both.
Posted 7/24/2013 11:30 AM (GMT 0)
Hi. I also experience anxiety at night, and I also have sleep problems (I usually can't sleep at night,
so I sleep during the day when I can). I often sleep too much also (I slept 15 hours yesterday, but
my average is 10-12 hours). I wish I knew how to resolve it, but it's really difficult to change once you are used to a certain sleep shedule. I am just trying different ways to resolve it. I find trying to stay up a full day is the best way to change it, but also having the same routine every day (which I don't have right now) can be helpful as well.
Posted 7/25/2013 1:31 PM (GMT 0)
Sames and then I stay up all night scared to death and nothing to do and time goes soooooo slow I dnt sleep till 3am and it sucks cause I breakout like crazy frm it sucks
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