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Ideas to Help with Rage?

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Posted 7/24/2013 3:03 AM (GMT 0)

Hello All!

I've been heartened to read all of these stories of life with/without Zoloft, so similar to my own.  I won't repeat the oft sung refrain of headaches and brain zaps, but just as some background info I've been on Zoloft for 4 years now, painfully weaning from 100mg to 50mg about two years ago.  Nearing the end of the prescription and wanting to be free of a medication that, from everything I'd gathered, was only making the original problem worse by inhibiting serotonin production instead of supplementing it, I embarked on my own crash course in weaning.  That was nearly a month ago, and while it's not been great, it's not been awful either.  Until now.  For the past handful of days I have felt ENRAGED by the littlest things, and with three small, naughty toddlers there are a LOT of little things throughout the day.  I mean, I am honestly starting to be afraid of how terribly, viciously angry I get with them.  This can not long endure.  Has anyone had any success with supplements to lessen the anxiety?  If I'm a month out and feeling this way is that a sign I need to consider going back on the medication?  I'm a SAHM, so I'm around my kids 24/7 - I can't be a loose cannon with them.  Help!  What can I do to get past this phase of withdrawal!?!

Thanks!
Amanda

Posted 7/24/2013 3:12 AM (GMT 0)
I can't comment on the withdrawal side of it, or the parenting side of it.

I think if you're experiencing enough rage to worry, you might need to talk to a doctor or counselor. I'm not saying you need to go back on that medicine - there are lots of treatments for anxiety, some without medication.

I'm not sure how severe the rage is, but, sometimes when I feel really angry, I go find some inanimate object to chew out. (Somewhere I can be sure I'm not heard.) May sound silly, but sometimes after I throw my fit, the adrenaline leaves me and I don't have the urge anymore.

Whatever the case, just wanted to assure you that we're pulling for you!
Posted 7/24/2013 4:17 AM (GMT 0)
Hello Amanda and welcome!

Good on you for recognizing this issue and reaching out.

I too recommend talking to your doctor if this continues, but in the meantime, I also think that some stress reducing coping mechanisms could really help you to feel better.

In our Resources (main page, 1st post) we have video links to breathing, meditation and relaxation exercises that you can do at home.

When the kids are napping, or occupied with an activity, you can practice these anytime/anywhere.:) It only takes a few minutes a couple of times a day, and they can really make a difference.

In the evening, when your partner is home...try to take some time just for yourself to decompress and recharge as well.

We understand and care, so please post with us anytime. Best wishes on your weaning, and let us know how you are doing soon.

Here is a link on weaning that you may find helpful as well.

http://www.theroadback.org/

Scaredy Cat

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