A handy clinical tool called the Automatic Thought Record can help reframe anxiety-fueled thoughts into alternative, harmless explanations.
Automatic Thought Records: Finding Alternatives to the Negatives
www.goodtherapy.org Just saying....
Peace and calm
Trina
*made the url an active link...S.C.
Post Edited By Moderator (Scaredy Cat) : 7/24/2013 10:30:31 PM (GMT-6)