Today I got home and wrote 18 and a half pages of a note book

 

I think, this was a really good thing! Hopefully I can balance this out, but to write this much, made me realise what I do in a day and what 'maybe' is affecting me

That is some great journaling HB!

I always try to start a journal...and then get off track somehow. Hopefully you will have more follow through than I! :)

Keep up the good work. This is a great tool for anxiety, and just a good practice in general. Soon you will see patterns in your moods and behaviors, and come to a better understanding of yourself and how you react to challenges, ect...

Well done!

S.C.