Vitamins

It depends on your gender, age, activity level, ect...

I would recommend going to the drugstore and talking to the pharmacist there. They are pretty knowledgable about these things, and should be able to give you a good recommendation.

When in doubt, a good, basic multi should be a good start. One-a-Day for example should provide most/all of your supplimental needs.:)

S.C.

I read somewhere that the children's gummy bear vitamins are very good. Women need to keep up B-12
and Calcium, Fish oil has helped me a lot with anxiety. Peace

Larry ***