Wow....all I know is that with the onset of menopause, I woke one morning shaking or trembling only on the inside, and scared out of my witts ...my hormones were plummeted...it's been 4+ years now and I have made huge changes in my life. I am determined to control my thinking (the little voice in the background), by correcting any negative dwelling of the past or any thinking that is upsetting and telling myself that I am at peace and totally safe. I also got my hormones straight naturally. I now pace myself and avoid putting too much on my plate. Stilling learning that wonderful word "no" when I am tired or can't add more. I refuse to let myself spiral, I am better at throwing my anxieties onto to God, continually working on not taking them back though :) Remember, always try to direct ur thinking to only positive thoughts by affirming u r totally safe, loved, and cherished, everyday! Happy healing...ur not going crazy, u just have to readjust ur lifestyle & pace urself. This has all helped me to better help others in my practice. Footmaster
Post Edited By Moderator (Scaredy Cat) : 8/21/2013 5:40:20 PM (GMT-6)