Weird sensation

I get this feeling sometimes when I stand up or stretch or sit down and the only way I can describe it is like a heavy sinking feeling in my chest. I check my heartbeat when this happens usually and it pretty much feels normal. But yeah it's kind of a weird feeling and it makes me feeling like breathing is more difficult just because my chest feels so heavy. Does anything like this happen to anyone else?

X,

I think that as anxious people, we often misinterpret normal body sensations as something to worry about, when in fact they are normal.:)

It could be something as expected as an increase in your vitals when standing...

Try to concentrate on your coping skills to lower your overall stress levels, and reduce your concerns.

No worries! ;)

S.C.