i don't know whats wrong with me

i Have trouble breathing I Get A anxiety Attack tingling on my hands head I Feel restless can't think straight i feel like i m gonna die I get anxious morning i feel like Crap like not enough sleep no matter how long i sleep i m sleepy all the time i don't know whats wrong with me i feel alone i can't finish projects don't have faith in me don't understand i get shakey

Hi anxiousjmk and welcome,
.
I am sorry to hear of the troubling issues that you are dealing with. It is not fun to deal with anxiety attacks and symptoms, I know.

What have you done if anything to try and get relief? Have you seen your doctor and discussed treatment options?

Most people find that therapy, medication or a combination of both help them to manage their anxiety nicely.

We also have an incredible Resource Guide here full of great self-help recommendations. You'll find it on our main page, 1st post. Try the breathing/relaxation and meditation links, read the articles, check out the book recommendations, and see if anything looks helpful for you. The breathing and relaxation exercises are especially helpful in terms of reducing panic issues, if practiced daily.;)

Keep posting with us as well. Support is a huge part of recovery. We understand and are here to listen.

Talk to you soon,

Scaredy Cat