Having a real crap day.

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MurseChris

Regular Member

Joined : Aug 2013

Posts : 80

Posted 9/10/2013 6:59 PM (GMT 0)

Sick to my stomach, some chest pain and a little derealization to boot. Broke down and took a Xanax. Hope this passes.

BeRock

Veteran Member

Joined : May 2013

Posts : 1324

Posted 9/10/2013 7:03 PM (GMT 0)

It's okay to take a Xanax when you need one!

Try some of your coping techniques, breathing exercises, etc.

You don't have to hope this passes, it will pass. I know sometimes it seems like it won't, but it always does.

Hang in there!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/10/2013 7:37 PM (GMT 0)

Hi MC,

I am sorry to hear that you are not feeling well today. The bad days are hard to take, but we all have them.

We understand, and here to care and support. It is good to reach out, and let others who have experienced the same, know how you feel...we get it, and are cheering on towards better times!

Between your meds and the coping skills, you will beat that anxiety back into submission...you are stronger than it!

Wishing you much recovery!

S.C.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 9/10/2013 11:06 PM (GMT 0)

Chris if they don't ever pass, you just made it into the Guinness Book of World Records! Peace

Larry ***

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