do you guys have weird things that trigger your panic attacks?

its so hard when you think your going into a direction of progress and then all of a sudden you feel that dreaded feeling.

i dont know why but my cousins kid triggers my anxiety attack to the point where when i hear his voice i get so stressed and anxious. i know thats pretty bad to say but this little boy is so naughty and a bit disrespectful. i know that sounds wrong but i think i associated him with stress so i feel it when i see or hear him.

anyways, i was having a good day, wasnt feeling anything to crazy.. yes, i was anxious but it was barable. then the little boy came and i was already feeling tense. i try to place myself in a calm state of mind and i prayed for patience. everything went fine until, i had to walk him home.

its 9 at night and the plan was all i had to do was walk him home so that he wouldnt stay over my aunts house. walking there i was already feeling a wave of anxiousness, it was getting a bit difficult to catch my breath but i still continued. got to his house and i really just felt unconfortable i just wanted to leave, but i didnt want to be rude.

i couldnt get myself to relax, and i already have the feeling that if i stay any longer im gonna have a panic attack. my body began to get all tense, my chest heavy, my eyes were losing a bit of focus.

so to avoid having it escalate and leaving me looking crazy, instead of leaving the kid and having to watch him throw a fit because he cant sleep there i just said okay he wants to sleep there. so i left and hes here getting on my nerves.

haaay.... my life as a paniced person..... does anyone else have weird things that trigger an anxiety/ panic attack you never think you would get you