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Anxiety & Panic Disorders
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Posted 10/20/2013 8:37 PM (GMT 0)
hi im 17 male and today i started doing better with my anxiety i want out and help my church do a yard sale.after that i went to eat when i was eating i lost my memory for a second and now im shaky and scared its going to happen again.i had this before just not this bad.i do take seroquel 10mg or 15 mg and lexapro 25mg.is this from not getting out much please help am i dieing shakehead

Post Edited (cinderwinder1121) : 10/20/2013 2:43:32 PM (GMT-6)

Posted 10/21/2013 12:07 AM (GMT 0)
If you are dying we are all going with you!, Answer is No! You need to keep in mind that this Panic and Anxiety come from your own brain, now who knows all your fears better than your own mind? thats right
you are struggling with your own subconscious mind and it will feel around for your weaknesses. You need to
read as many of the different posts as you can, it will start to shed light on what you and everyone else deals with. Also go to the resources on the first page and find something that appeals to you and give it a
try. We also have Magnificent Monitors here that can give you pointers toward getting Well!
Posted 10/21/2013 1:00 AM (GMT 0)
When your mind is under a lot of stress, it isn't unusual that you will "zone out" for a few seconds sometimes. There's also a thing called "disassociation". I remember riding along in the car years ago when I was going through the anxiety/depression very bad and all of the sudden, I felt as if everything was almost surreal and I was watching things from afar. It's a bit hard to explain, but anyhow, it doesn't make you crazy. Just go with the flow! :)
I really do wish you would get that book "Hope and Help For Your Nerves" by Dr. Claire Weekes. It's an easy read and good info to know!
jl
Posted 10/21/2013 1:30 AM (GMT 0)
thanks lgm1942 and janetlee could it be my meds to

Post Edited (cinderwinder1121) : 10/20/2013 7:36:06 PM (GMT-6)

Posted 10/21/2013 3:56 AM (GMT 0)
Cinder it could be all of the above, what you desperately need is to be able to distract yourself when feeling
uneasy, remember this is nothing but feelings and they only have the power you allow them, the work you
did for the Church was very good anything that gets you our of the house and interacting with people will
help, just plain walking, exercise helps, anything that makes you use your muscles and think will also help.
don't curl up in a ball or go to bed, "if your sick yes but not to escape the world". Peace

Larry ***
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